Massive Male Plus Some people believe that you have to be losing massive amounts of sleep to be able to hinder natural HGH production. However, studies have shown that hormone production and the amount of sleep has a linear relationship. The more you sleep, the more your body can produce Human Growth Hormone. The less you sleep, no matter how much less, the less Human Growth Hormone that your body will produce. Even if you lose just a little bit of sleep every day, you are limiting how much HGH that your body can produce.
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